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fitvillains: Today’s Mantra: Kick Negative Thinking Ass It’s tough to stop negative thoughts from happening, even for the best of us. But how we choose to deal with those thoughts goes a long way in how happy we allow ourselves to be. Negative thinking saps precious energy from us and keeps us from being as awesome as we really are. You might not be able to stop them completely, but start by recognizing them and freezing them in their tracks. Pause. Breathe. Reframe. Tell yourself what you need to hear. The easiest way to judge if it’s a thought that serves you: ask yourself if you’d let someone speak that way about your best friend or someone you love. If they don’t deserve it? Neither do you.
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fitvillains:

Today’s Mantra: Kick Negative Thinking Ass

It’s tough to stop negative thoughts from happening, even for the best of us. But how we choose to deal with those thoughts goes a long way in how happy we allow ourselves to be. Negative thinking saps precious energy from us and keeps us from being as awesome as we really are.

You might not be able to stop them completely, but start by recognizing them and freezing them in their tracks. Pause. Breathe. Reframe. Tell yourself what you need to hear.

The easiest way to judge if it’s a thought that serves you: ask yourself if you’d let someone speak that way about your best friend or someone you love. If they don’t deserve it? Neither do you.

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via Fit Villains: Selfish, Shameless, Sassy, Fitness.
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    so many people need to realize this…
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